Braniac’s dietery requirements:
Omega-3: Omega-3s are known to be particularly crucial constituents of the outer membrane of brain cells. As learning and memory forge new connections between nerve cells, new membranes must be formed to sheathe them. All brain cell membranes continuously need to refresh themselves with a new supply of fatty acids.
Found in: Cold water fish contain beneficial omega-3 fatty acids: halibut, mackerel, salmon, trout and tuna.
Choline : Studies show that choline supplementation enhances memory and reaction time in animals, especially aging animals. It also enhances memory in people. Choline supplementation also minimizes fatigue.
Found in: Eggs
Carbohydrates: To maintain adequate levels of the brain fuel glucose, it’s important to eat often enough.
Protien: It is needed to manufacture brain tissue, enzymes, neurotransmitters, and myriad other brain chemicals.
References:
http://psychologytoday.com/articles/pto-20031028-000010.html
